Clemson Spineless (Abelmoschus esculentus / Okra) is a traditional East-African vegetable.
Originally grown in Ethiopia and Egypt, this vegetable as now been grown in the east for hundreds of years and is an important part of Middle and Far Eastern cuisine.
Okra carries nutritional benefits such as A, B, C, folic acid, calcium, and zinc.
The flowers, young leaves and pods are all edible.
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